At Calabash Adventures, we believe that food is an essential part of the travel experience. Whether you’re enjoying a bush breakfast on the Serengeti plains or dining under the stars at your lodge, Tanzania offers a flavorful journey through its rich culinary traditions. We cater to diverse palates and dietary needs, ensuring every traveler—vegan, vegetarian, gluten-free, or meat lover—enjoys the taste of Tanzania in comfort and safety.

Explore Tanzania’s Local Cuisine

Tanzanian food is a hearty fusion of African, Arab, and Indian influences. Staples like ugali (a maize-based porridge), wali (rice), and nyama choma (grilled meat) form the foundation of many meals. Dishes are often served with flavorful stews, coconut-infused vegetables, and freshly made chapatis.

Travelers love trying:

• Zanzibar curries with fragrant spices and seafood
• Ndizi nyama (banana and beef stew)
• Supu ya kuku (spiced chicken soup)
• Fresh tropical fruits like mango, papaya, and pineapple

When traveling with Calabash Adventures, you’ll have opportunities to enjoy local dishes at community-run restaurants, home-style lunches, and even traditional cooking demonstrations—always in clean, reputable settings.

Vegetarian, Vegan, and Special Diet Options

Tanzania is surprisingly accommodating for plant-based travelers. Many traditional dishes are naturally vegetarian—made from beans, lentils, spinach, pumpkin leaves, and coconut. At Calabash Adventures, we partner with lodges and camps that can provide:

• Vegetarian menus with creative and hearty options
• Vegan dishes, prepared without dairy or animal products
• Gluten-free alternatives, including rice-based meals and salads
• Custom meals for those with allergies or religious dietary restrictions

Just let us know your preferences in advance, and we’ll ensure every lodge, camp, and stop along your journey is well-prepared to meet your needs.